Sunday, August 16, 2009

A Refresher In Mindfulness

Last year I read Jon Kabat-Zinn's Wherever You Go There You Are. After a reading a post today at A Mindful Heart, I have decided that it's time for me to reread the book. To help awaken myself again to the present moment. Jon Kabat-Zinn does such a beautiful job simply explaining the art of mindfulness in everyday life.

4 comments:

Gary Rith Pottery Blog said...

YES, being in the now.

Jessica said...

cause really that's all there is, right? :)

Crystal said...

Love your blog. I may check out these books. :) I'm a big animal rights person, too! :)

Jessica said...

Thanks Crystal! and welcome! I hope to see you here again. You know, I have been kind of hocking this book lately! I just love it so much. I told my dad about it, and given it as a gift a few time recently. It is really is worth the read!